Eidos Fit

Train with structure. Improve with intelligence.

Eidos Fit is an AI-assisted training platform that combines structured workout programs with advanced form analysis. Generate training plans, track workouts, and upload exercise videos to receive clear, actionable feedback—so every rep makes you better.

Coming soon on iOS & Android

Download on the App Store

Get it on Google Play

Core Capabilities

Everything you need to train smarter and improve faster

AI Workout Program Generation

Create training programs powered by the RC Sophia methodology.

Select your training goal (hypertrophy, strength, endurance)
Customize for experience level and equipment
Progress through structured multi-week blocks

Structured Training Execution

Follow workouts built with intention—not randomness.

Execute exercises with sets, reps, and tempo targets
Apply rest intervals and intensity guidance
Track progression markers across sessions

AI Form Analysis

Upload exercise videos for AI-assisted movement feedback.

Receive technique positives and issues by severity
Understand root-cause explanations
Track performance scores over time

Root-Cause Feedback

Go beyond surface-level corrections.

Identify why an issue is happening
Apply cues that retrain patterns over time
Build lasting movement improvements

Exercise Knowledge Built In

Access contextual intelligence for every movement.

Review primary and secondary muscle groups
Follow step-by-step execution instructions
Avoid common mistakes with built-in guidance

Progress & History Tracking

Measure improvement across every session.

Review form analysis history by exercise
Monitor average and best scores
See progress trends across training cycles

Who Eidos Fit Is For

Lifters focused on long-term progress

People who want structured programs and objective feedback instead of guessing or constantly changing routines.

Users who care about proper form and movement quality

Those who want to understand why something feels off and how to correct it, not just follow cues blindly.

Intermediate to advanced trainees refining technique

Lifters who already train consistently and want tighter execution, better efficiency, and fewer compensations.

Beginners who want to build good habits early

Newer lifters who prefer learning correct patterns from the start rather than fixing problems later.

Athletes training outside of team or group settings

Individuals who want structure and movement feedback without relying on in-person supervision.

Data-driven users who want measurable improvement

People who value scoring, history, and progress tracking over subjective "feel" alone.

Eidos Fit is built for people who take training seriously and want their technique to improve with intent.

The Philosophy

Why "Eidos"?

Eidos is a Greek term meaning form or essential structure.

The philosophy is simple: When form improves, everything else follows.

Eidos Fit exists to turn movement quality into something you can measure, understand, and improve.